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Not all Pilates is the same.
We are passionate about teaching authentic, Classical Pilates at our studio as Joseph Pilates intended. This means we stay true to Joseph Pilates' original methodology. The system the founder of Pilates created uses all of the equipment to create fluid, easy movement so you feel youthful and free in your body. Classical teachers are required to train for a minimum 600 hours in person and with someone from the true Pilates lineage so you know you are learning from the very best.
Whether you are injured or wanting to improve your sports performance we can help you.
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The true Pilates Method is incredibly supportive and transforming and can help posture, remove back pain and restore you back to life.
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Injured clients find support in our specialist equipment, whilst sports people up to Olympic level can achieve new heights of athletism. Classical Pilates is the Method of choice for sports athletes such as Tom Daley, Andy Murray and Tiger Woods. It's also favoured by celebrities such as Harry Styles and Madonna.
There's more to Pilates than just the Matwork and the Reformer.
Private sessions on all of the equipment will get you the results you want fast and more importantly, safely.
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Each session is fifty minutes long and is tailored to meet your strengths and limitations.
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Stronger muscles and joints.
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Realignment of your body to reduce injury.
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Flexibility that lasts and is controlled.
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Better posture.
Dawn
I damaged my meniscus through running and was advised by my physio to start Pilates if I wanted to run again. I am back to running over 25 miles a week and thanks to the progress I have made I no longer have an injury to my knees or need to revisit the physiotherapist again.
Will
As a result of seeing Grace I have alot more energy, ease in the body, improved posture and pain reduction. My whole body feels more fluid and comfortable. I am not longer scared or limited by pain. I am also a lot stronger in my upper body which has given me extra facility in my everyday life and sport.
Karen
Grace is very good at correcting you and breaks down the moves so you can progress. As a result I am far more flexible (particularly in my back, and can now do many of the advanced exercises which I thought were beyond me!
Sally
I know I am in safe hands with Grace. She is a consummate professional with a keen eye on her pupil's techniques. She adjusts your positioning when required and pushes you to reach positions you didn't know were possible but ALWAYS safely and within your capability.